Greek yogurt:
- probiotics: healthy digestion & boost immune system
- calcium: healthy teeth & bones and to improve heart & nerve function
- protein: build & maintain muscle mass & keep you full longer
blueberries:
- highest concentration of antioxidants than any other "superfruit" that improve your heart, balance your blood sugar and reduce your risk of neurodegenerative diseases
- 1/2 cup per day helps to attack cancer-causing free radicals and blocks the growth of tumor cells
raspberries:
- high in Vitamin C develop resistance against infectious agents, counter inflammation, and scavenge harmful free radicals
- B-complex andVitamin D to help in the metabolism of carbohydrates, protein and fats
Cinnamon:
- reduces chronic inflammation linked with neurological disorders
- stabilizes energy levels and moods
- balances hormones which helps with menstrual pain & infertility
